W is for Wellness

Just a few more days of this A-Z blogging challenge! Wellness is a topic I blog about a lot because I think it’s important. I studied the Wellness Model for several years, initially because I contracted with a wellness company (who couldn’t describe their own model very well) and helped them develop a music therapy program to complement their wellness model.

Wellness is the active pursuit of health, focusing on the prevention of disease and disability.

Here are all the posts on Wellness: