Sunday, August 6, 2017

Using the Self-Care Scorecard

by  
Filed under Wellness

Tweet I have been using the self-care score card for a few days and have made some adjustments to make it work better. I updated the link to the scorecard on the previous post to reflect the changes. I realized I needed to add some instructions to explain how I use it. Of course, you […]

Parenting Songs Update

by  
Filed under For Parents

Tweet It’s been about a year that I’ve used certain songs with my kid and I wanted to give an update on how they work now that he’s almost 3. The first song I shared was the Diaper Change Distraction Song. I don’t use this one very much anymore because he’s become pretty compliant (most […]

Wellness Agenda

by  
Filed under Wellness

Tweet A few weeks ago, I mentioned my Wellness Agenda on a Facebook group. People asked me about it, so I said I would write a post about it. Basically, my Wellness Agenda is a set of goals that relate to each of the wellness dimensions that make sure I’m meeting all of my needs […]

Episode 220: Parent Support Group – What’s going right?

Tweet A long overdue episode of Parent Support group is finally here! Amy Zuniga, mother of two and a parenting support professional, joins me, Janice Lindstrom, mother of one and music therapist, to talk about what our families have been dealing with this month and the things we have been worried about as parents that […]

X is for Xylophone

by  
Filed under For Parents

Tweet

K is for Kids

by  
Filed under Autism, For Parents

Tweet

Episode 208: Mommy Support Show

Tweet Amy Zuniga is a mom of a 2 year old and a 4 year old. She leads the Mommy Mixers at Texas Health Presbyterian in Dallas (Mondays and Wednesdays at 10:00 am). She has a counseling degree and teaches many of the new mom classes at the hospital. I am a mom of a […]

Mommy Support Group

Tweet Amy Zuniga runs the Mommy Mixers at Texas Health Presbyterian in Dallas TX. She is joining me to discuss support for new moms–why it’s important, how to connect with other moms, where to find support, and other topics. I’ll discuss some ways that I use music as mommy support. We’ll even take questions if […]

A Song to Brush Your Teeth By

by  
Filed under For Parents

Tweet I told you about a song that keeps my kid still so that I can change his diaper. To my amazement, that still works (most of the time)!

How I distract my baby so I can complete a diaper change

Tweet I recently shared with my mommy group that my child squirms a lot during diaper changes. It can be a safety hazard if he wiggles off the surface that I’m changing him on. I started singing this song one day:

Next Page »