Sunday, August 6, 2017

Using the Self-Care Scorecard

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Tweet I have been using the self-care score card for a few days and have made some adjustments to make it work better. I updated the link to the scorecard on the previous post to reflect the changes. I realized I needed to add some instructions to explain how I use it. Of course, you […]

Wellness Agenda

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Tweet A few weeks ago, I mentioned my Wellness Agenda on a Facebook group. People asked me about it, so I said I would write a post about it. Basically, my Wellness Agenda is a set of goals that relate to each of the wellness dimensions that make sure I’m meeting all of my needs […]

Work Routines

Tweet Several people have called me this week for advice on their workplace issues. I offer a coaching program through which I share all my secrets for Working Smarter, Not Harder, if you’d like some personalized help with your music therapy session planning, business organization, or help with assessments and treatment plans. Just send me […]

Vocational Wellness

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Music Therapy and Teenagers

Tweet At this stage of life, music preferences are shaped by what our friends like and tend to move away from what our parents like. It is important to find out what kind of music your teen is listening to and to talk about the messages in the music. What we listen to throughout the […]

Here’s a Quick Way to Adjust Your Attitude

Tweet This morning, I woke up later than usual. This typically would start my day off wrong and potentially ruin my day. But this morning I decided not to judge myself for staying up too late last night or for sleeping later to make up for it. I started my morning routine, and usually I […]