Wellness Agenda

Tweet A few weeks ago, I mentioned my Wellness Agenda on a Facebook group. People asked me about it, so I said I would write a post about it. Basically, my Wellness Agenda is a set of goals that relate to each of the wellness dimensions that make sure I’m meeting all of my needs […]

Episode 208: Mommy Support Show

Tweet Amy Zuniga is a mom of a 2 year old and a 4 year old. She leads the Mommy Mixers at Texas Health Presbyterian in Dallas (Mondays and Wednesdays at 10:00 am). She has a counseling degree and teaches many of the new mom classes at the hospital. I am a mom of a […]

Mommy Support Group

Tweet Amy Zuniga runs the Mommy Mixers at Texas Health Presbyterian in Dallas TX. She is joining me to discuss support for new moms–why it’s important, how to connect with other moms, where to find support, and other topics. I’ll discuss some ways that I use music as mommy support. We’ll even take questions if […]

Mommy & Me Music Groups

Tweet The hospital where I delivered started having a mommy and me mixer group, which has been a life-saver as I try to navigate this new role in my life. This group is facilitated by a counselor and childbirth educator and the moms come with their babies to talk about whatever issues they are having. […]

Music Therapy for infants and newborns

Tweet Remember singing lullabies to your babies? Think of the qualities of those songs. Hear the slow and soothing tones of Brahms’s “Lullaby” or the steady rhythm of “Hush Little Baby”. Lullabies are used to calm babies to help them fall asleep and are often accompanied by gentle rocking and slower breathing. These lullabies probably […]