We’ve been a bit sporadic in posting and hosting this month due to my computer breaking down and the subsequent replacement and a nasty cold that hit me last week. I’m much better now and will be broadcasting this afternoon at 4:00 pm Central to recap the SWAMTA conference experiences and to talk about how I may have been able to prevent the nasty cold by using some Performance Wellness techniques.
Performance Wellness is a proven, creative approach that uses the curative power of music along with cutting edge tools from the creative arts, behavioral medicine, and yoga science, to meet the mind-body health needs of performers and professionals from all walks of life. Find out more about Performance Wellness: Performancewellness.org
Listen to the archived show here.