Sunday, August 6, 2017

N is for New Ideas

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H is for Help

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C is for Cultural Wellness

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Environmental Wellness

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Tweet Environmental Wellness is taking care of your environment in a way that promotes health. I think most people think of recycling and sustainable living when they think of Environmental Wellness, which it definitely includes, and I do work on those things. But Environmental Wellness also includes the space in which we live and work.

Vocational Wellness

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MT Hack: RSS Reader

Tweet On the 200th(!!!) episode of The Music Therapy Show, I shared my top 5 music therapy hacks. One of them was using an RSS reader app on my phone to keep up with blogs. I like this app because I can keep up with new posts from blogs I like without having to remember […]

Spiritual Wellness

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Tweet Spiritual Wellness is attending to our inner divinity, our connection with God, our unity with all life. The Wellness Model purports that Spiritual Wellness is important, regardless of your religious beliefs (or non-beliefs). Every human has a spiritual nature, which can be nurtured through living your religious beliefs fully (attending church services, praying), or […]

5 Ways to Celebrate Music Therapy Day

Tweet Today is Music Therapy Day in Texas! As part of the State Recognition Operational Plan, the Texas State Task Force is attending the reading of Texas House Resolution 257:

Social Wellness

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Tweet Social Wellness is attending to our needs to interact with others. We were built to live in community and depend on others for our survival, so meeting our social needs is crucial for our health and wellness.

Emotional Wellness

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Tweet Emotional Wellness is paying attention to our feelings, and having appropriate coping skills in place. It is being able to accurately identify emotions, experience emotions without judgment, express emotions without harming ourselves or others, and coping with emotions that may cause us distress in adaptive ways. Music directly affects emotions because of the close […]

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